RECOVER FASTER, PERFORM BETTER.
OUR MISSION
Dedicated to enhancing athlete recovery in Western Australia, our mission is to make elite recovery procedures accessible to athletes and fitness enthusiasts, helping you maintain optimal performance with less downtime.
Innovation | Accessibility | Education | Safety | Community
We offer a variety of services tailored to meet diverse recovery needs. Each service is designed with precision and care, ensuring you receive the best possible treatment to bounce back stronger.
OUR SERVICES
Precision Ice Bath Recovery
Experience the Chill
Explore our range of mobile recovery services tailored to meet the specific needs of athletes, fitness enthusiasts, and event organizers. Whether it's post-event recovery, injury rehabilitation, or performance enhancement, we have the right recovery solution for you.
HOW OUR ICE BATH HELPS
1
Cold exposure helps to constrict blood vessels, reducing inflammation and swelling, particularly after intense exercise.
2
Immersing in our ice baths speeds up muscle recovery by decreasing metabolic activity and reducing tissue breakdown.
3
Regular ice baths can improve performance by significantly reducing recovery time, allowing for higher intensity in subsequent workouts.
Why Clean Water Matters: Safe and Effective Ice Bath
One critical factor that often goes overlooked is the importance of proper sterilisation and water hygiene in shared ice bath settings. Without effective sterilisation, the risks of bacterial contamination and infection increase significantly, undermining the recovery benefits and potentially harming users.
faqS
What is an ice bath and how does it work?
An ice bath involves immersing your body in cold water, usually between 10-15°C, to reduce inflammation, soothe sore muscles, and speed up recovery by constricting blood vessels and decreasing metabolic activity.
What are the benefits of using an ice bath after a workout?
Ice baths help with faster recovery, reducing muscle soreness and inflammation, improved circulation, enhancing performance in subsequent workouts, and reducing injury risk.
How long should I stay in an ice bath?
For optimal recovery, stay in the ice bath for 1-3 minutes post-exercise. Regular users may extend up to 10-15 minutes, but always listen to your body and exit if you feel too cold or uncomfortable.
How does the mobile ice bath service work?
Our mobile service brings recovery to you by setting up ice baths at events, training grounds, or your location. Simply walk up, sign in with our team, and immerse yourself in our premium ice baths.
Is the water in the ice bath changed after each use?
The water is continuously filtered and purified through our advanced systems to ensure it remains clean and safe.
What measures are in place to ensure safety and hygiene?
We ensure the highest standards of safety and hygiene through UV sterilization and micron filtration systems that continuously purify the water, along with regular water testing, cleaning, and disinfecting of the baths. Before each session, participants are required to use disinfectant foot cleaners, and our trained staff strictly follow safety protocols to provide a clean and safe recovery experience.
Can anyone use an ice bath or are there any restrictions?
Ice baths are suitable for most people over the age of 16. Those with medical conditions (e.g., heart disease or extreme sensitivity to cold) should consult a doctor beforehand.
CONNECT WITH US
GET IN TOUCH
MOBILE RECOVERY STATION
Stay connected with Mobile Recovery Station for the latest updates, events, and recovery tips. For inquiries or to schedule a mobile recovery session, reach out to us via the following:
